30cm Stir Fry Wok
This Wok is made from Carbon Steel and is a very versatile kitchen utensil.
Cooking methods suited to the wok are:-
- Stir-frying
- Steaming
- Braising
- Deep-frying
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Stir-frying is a popular technique used in Asian Cooking.
The benefits are:
- It’s a quick method of cooking as foods are cut into small pieces and seared over a high heat.
- It’s healthy as only small amounts of fat are used to sear foods.
- Lean cuts of meat are preferred with little fat eg. Rump steak, chicken breast fillets, pork fillets and lamb backstraps.
- A higher proportion of vegetables to meat are used.
- Vegetables retain their natural flavours, textures and colours with minimal nutrient loss.
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